Mountain, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Standing Split, Lord of the Fishes, Tiger Variation, Hero Variation, Table Top, Cat Cow, Child
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Asanas:
Mountain, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Standing Split, Lord of the Fishes, Tiger Variation, Hero Variation, Table Top, Cat Cow, Child
Sanskrit asanas:
Tadasana, Uttanasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana , Urdhva Prasarita Eka Padasana, Matsyendrasana, Vyaghra, Virasana, Bharmanasana, Marjaryasana/Bitilasana, Balasana
